[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soszs.cz\/vyznam-pohybu-u-deti\/#Article","mainEntityOfPage":"https:\/\/www.soszs.cz\/vyznam-pohybu-u-deti\/","headline":"V\u00fdznam pohybu u d\u011bt\u00ed","name":"V\u00fdznam pohybu u d\u011bt\u00ed","description":"Prov\u00e1d\u011bn\u00e9 v\u00fdzkumy dokl\u00e1daj\u00ed ji\u017e mnoho let zhor\u0161uj\u00edc\u00ed se fyzickou zdatnost d\u011bt\u00ed a ml\u00e1de\u017ee. Jsou za&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.soszs.cz\/vyznam-pohybu-u-deti\/\">\u010c\u00edst cel\u00fd \u010dl\u00e1nek<span class=\"screen-reader-text\">V\u00fdznam pohybu u d\u011bt\u00ed<\/span><\/a><\/div>","datePublished":"2020-01-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.soszs.cz\/author\/#Person","name":"soszs.cz\n","url":"https:\/\/www.soszs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soszs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soszs.cz\/wp-content\/uploads\/img_a374653_w2002_t1586346415.jpg","url":"https:\/\/www.soszs.cz\/wp-content\/uploads\/img_a374653_w2002_t1586346415.jpg","height":0,"width":0},"url":"https:\/\/www.soszs.cz\/vyznam-pohybu-u-deti\/","about":["V\u00fdrobky"],"wordCount":412,"articleBody":"           Prov\u00e1d\u011bn\u00e9 v\u00fdzkumy dokl\u00e1daj\u00ed ji\u017e mnoho let zhor\u0161uj\u00edc\u00ed se fyzickou zdatnost d\u011bt\u00ed a ml\u00e1de\u017ee. Jsou za t\u00edm pohybov\u00e9 n\u00e1vyky, kter\u00e9 se buduj\u00ed v ran\u00e9m d\u011btstv\u00ed, v\u010detn\u011b schopnosti adaptace na t\u011blesnou z\u00e1t\u011b\u017e. Ni\u017e\u0161\u00ed pod\u00edl pohybov\u00e9 aktivity u d\u011bt\u00ed je d\u00e1n prost\u0159ed\u00edm a civiliza\u010dn\u00edmi zm\u011bnami. D\u011bti p\u0159ed\u0161koln\u00edho i mlad\u0161\u00edho \u0161koln\u00edho v\u011bku p\u0159irozen\u011b vol\u00ed pohybov\u00e9 hry se sv\u00fdmi vrstevn\u00edky, to se v\u0161ak s rostouc\u00edm v\u011bkem m\u011bn\u00ed, p\u0159edev\u0161\u00edm d\u00edky mobil\u016fm, tablet\u016fm a po\u010d\u00edta\u010d\u016fm. Jestli\u017ee d\u011bti maj\u00ed p\u0159irozen\u00fd pohyb, a\u0165 u\u017e organizovan\u00fd, v kolektivu, nebo jen doma na zahrad\u011b na d\u011btsk\u00e9 trampol\u00edn\u011b, zajist\u00ed jim to dostate\u010dn\u00fd v\u00fddej energie a zabr\u00e1n\u00ed hroz\u00edc\u00ed obezit\u011b. Dal\u0161\u00edm p\u0159\u00ednosem je zv\u00fd\u0161en\u00ed svalov\u00e9 s\u00edly a koordinace, buduj\u00ed se kapacity pro z\u00e1t\u011b\u017e v dosp\u011blosti i spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. Naopak mal\u00e1 svalov\u00e1 s\u00edla a schopnost koordinace d\u00edt\u011b demotivuj\u00ed, nechce pak zkou\u0161et n\u011bco, v \u010dem nebude \u00fasp\u011b\u0161n\u00e9. Je prok\u00e1z\u00e1no, \u017ee efektivn\u011bji, ne\u017e sportovn\u011b zalo\u017een\u00fd rodi\u010d, pracuje s d\u00edt\u011btem p\u0159ed\u0161koln\u00edho i \u0161koln\u00edho v\u011bku sportovn\u00ed instruktor, ke kter\u00e9mu m\u00e1 d\u00edt\u011b v\u011bt\u0161\u00ed respekt. To plat\u00ed zvl\u00e1\u0161t\u011b v za\u010d\u00e1tc\u00edch, p\u0159i osvojov\u00e1n\u00ed z\u00e1klad\u016f dosud nezvl\u00e1dnut\u00e9 pohybov\u00e9 aktivity, a\u0165 u\u017e jde o j\u00edzdu na kole, plav\u00e1n\u00ed, bruslen\u00ed nebo ly\u017eov\u00e1n\u00ed. Stejn\u011b nevhodn\u00e1 je i nadm\u011brn\u00e1 nebo jednostrann\u00e1 z\u00e1t\u011b\u017e, kdy m\u016f\u017ee doj\u00edt nejen k \u00farazu v d\u016fsledku dlouhodob\u00e9ho p\u0159et\u011b\u017eov\u00e1n\u00ed, ale i k trval\u00e9mu po\u0161kozen\u00ed sval\u016f nebo kloub\u016f. Sportovn\u00ed z\u00e1t\u011b\u017e mus\u00ed b\u00fdt v\u0161estrann\u00e1, i ka\u017ed\u00fd specifick\u00fd tr\u00e9nink mus\u00ed b\u00fdt dopln\u011bn o kompenza\u010dn\u00ed cvi\u010den\u00ed. Jednoduchou a spolehlivou metodou, jak d\u011bti p\u0159iv\u00e9st ke sportov\u00e1n\u00ed, je osobn\u00ed p\u0159\u00edklad. Vyr\u016fst\u00e1-li d\u00edt\u011b v rodin\u011b, kde sport je z\u00e1kladn\u00ed sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota, lehce se tomu p\u0159izp\u016fsob\u00ed a sportovat pro n\u011bj bude naprosto norm\u00e1ln\u00ed, b\u011b\u017enou aktivitou. K dispozici pro spole\u010dn\u00e9 aktivity je nep\u0159ebern\u00e9 mno\u017estv\u00ed cyklostezek, lanov\u00fdch center, aquapark\u016f i otev\u0159en\u00fdch, voln\u011b p\u0159\u00edstupn\u00fdch sportovi\u0161\u0165.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdznam pohybu u d\u011bt\u00ed","item":"https:\/\/www.soszs.cz\/vyznam-pohybu-u-deti\/#breadcrumbitem"}]}]