[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soszs.cz\/prestante-kourit\/#Article","mainEntityOfPage":"https:\/\/www.soszs.cz\/prestante-kourit\/","headline":"P\u0159esta\u0148te kou\u0159it","name":"P\u0159esta\u0148te kou\u0159it","description":"\u017divotn\u00ed styl ku\u0159\u00e1ka je \u00fapln\u011b jin\u00fd, ne\u017e \u017eivotn\u00ed styl neku\u0159\u00e1ka. Pro ku\u0159\u00e1ka je kou\u0159en\u00ed v\u017edy&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.soszs.cz\/prestante-kourit\/\">\u010c\u00edst cel\u00fd \u010dl\u00e1nek<span class=\"screen-reader-text\">P\u0159esta\u0148te kou\u0159it<\/span><\/a><\/div>","datePublished":"2025-03-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.soszs.cz\/author\/#Person","name":"soszs.cz\n","url":"https:\/\/www.soszs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soszs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soszs.cz\/wp-content\/uploads\/img_a300879_w2002_t1510913719.jpg","url":"https:\/\/www.soszs.cz\/wp-content\/uploads\/img_a300879_w2002_t1510913719.jpg","height":0,"width":0},"url":"https:\/\/www.soszs.cz\/prestante-kourit\/","about":["\u017divotn\u00ed styl"],"wordCount":452,"articleBody":"\u017divotn\u00ed styl ku\u0159\u00e1ka je \u00fapln\u011b jin\u00fd, ne\u017e \u017eivotn\u00ed styl neku\u0159\u00e1ka. Pro ku\u0159\u00e1ka je kou\u0159en\u00ed v\u017edy na prvn\u00edm m\u00edst\u011b. Absenc\u00ed nikotinu m\u016f\u017ee m\u00edt abstinen\u010dn\u00ed p\u0159\u00edznaky, jako je nap\u0159\u00edklad nervozita, nesoust\u0159ed\u011bnost, zmatenost nebo dezorientovanost. N\u011bkdy i agrese a podr\u00e1\u017ed\u011bnost. Ku\u0159\u00e1k bez cigarety se pr\u00fd nevydr\u017e\u00ed soust\u0159edit d\u00e9le, ne\u017e 45 minut. Proto se na semin\u00e1\u0159\u00edch d\u011blaj\u00ed p\u0159est\u00e1vky. Kou\u0159en\u00ed v\u0161ak neb\u00fdv\u00e1 bez \u00fajmy na zdrav\u00ed. Zp\u016fsobuje \u0159adu civiliza\u010dn\u00edch nemoc\u00ed v\u010detn\u011b rakoviny a po\u0161kozuje v\u0161echny org\u00e1ny.Po\u0161kozen\u00ed je prok\u00e1z\u00e1no i v souvislosti s\u00a0pasivn\u00edm kou\u0159en\u00edm. Ohro\u017eeny jsou hlavn\u011b na\u0161e d\u011bti, a\u0165 u\u017e nenarozen\u00e9, nebo ty star\u0161\u00ed, kter\u00fdm jsme jako rodi\u010de vzorem. Je zaj\u00edmav\u00e9, \u017ee pokud \u010dlov\u011bk neza\u010dne kou\u0159it v\u00a0mlad\u00e9m v\u011bku, m\u016f\u017ee se st\u00e1t, \u017ee u\u017e neza\u010dne kou\u0159it nikdy. \u0160patn\u00fdm vzorem pro na\u0161e d\u011bti m\u016f\u017eou b\u00fdt i spolu\u017e\u00e1ci \u010di kamar\u00e1di, proto se \u010dasto st\u00e1v\u00e1, \u017ee s\u00a0kou\u0159en\u00edm za\u010dnou je\u0161t\u011b na z\u00e1kladn\u00ed \u0161kole. Potom je obt\u00ed\u017en\u011bj\u0161\u00ed je to odnau\u010dit.V\u011bt\u0161ina ku\u0159\u00e1k\u016f doma nebo v\u00a0aut\u011b nekou\u0159\u00ed, ale pokud ano, z\u00e1pach je c\u00edtit ze v\u0161eho oble\u010den\u00ed, z\u00e1clon, z\u00e1v\u011bs\u016f a \u010daloun\u011bn\u00ed a je velmi t\u011b\u017ek\u00e9 se ho zbavit. Pokud n\u011bkdo p\u0159ijde na n\u00e1v\u0161t\u011bvu, na\u010dichne kou\u0159em. Mo\u017en\u00e1 u\u017e nep\u0159ijde.Jak se tohoto zlozvyku zbavit?\u00a0Zkuste si vymyslet n\u00e1hradn\u00ed program m\u00edsto kou\u0159en\u00ed. M\u016f\u017ee to b\u00fdt n\u011bjak\u00fd sport, kter\u00fd n\u00e1s bav\u00ed, a u kter\u00e9ho vydr\u017e\u00edme. Nekou\u0159it znamen\u00e1 mimo jin\u00e9 i to, \u017ee u\u0161et\u0159\u00edme spoustu pen\u011bz, kter\u00e9 si m\u016f\u017eeme u\u017e\u00edt jin\u00fdm zp\u016fsobem. Tak\u00e9 nebudeme smrd\u011bt sv\u00e9mu okol\u00ed, nebudeme m\u00edt \u017elut\u00e9 zuby a nehty. Budeme m\u00edt m\u00e9n\u011b vr\u00e1sek. Na pracovi\u0161ti u\u017e nebudeme tak hl\u00edd\u00e1ni neku\u0159\u00e1ky, kte\u0159\u00ed si p\u0159est\u00e1vky na kou\u0159en\u00ed ned\u011blaj\u00ed.\u00a0Pokud to nezvl\u00e1dneme sami, po\u017e\u00e1dejme o pomoc l\u00e9ka\u0159e, proto\u017ee neexistuje \u017e\u00e1dn\u00e1 z\u00e1zra\u010dn\u00e1 metoda. L\u00e9ka\u0159 to m\u016f\u017ee zkusit s\u00a0l\u00e9ky, doporu\u010d\u00ed n\u00e1m n\u011bjak\u00fd program, ale pokud my nebudeme cht\u00edt, tak n\u00e1m nepom\u016f\u017ee nic. Chceme-li \u017e\u00edt zdrav\u011bji, vyh\u00fdbejme se nebezpe\u010dn\u00fdm a zdrav\u00ed \u0161kodliv\u00fdm l\u00e1tk\u00e1m. Mezi n\u011b pat\u0159\u00ed i kou\u0159en\u00ed, a\u0165 u\u017e jsou to cigarety, doutn\u00edky nebo d\u00fdmka.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159esta\u0148te kou\u0159it","item":"https:\/\/www.soszs.cz\/prestante-kourit\/#breadcrumbitem"}]}]