[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soszs.cz\/7-1-tip-pro-zdravejsi-zivot\/#Article","mainEntityOfPage":"https:\/\/www.soszs.cz\/7-1-tip-pro-zdravejsi-zivot\/","headline":"7+1 tip pro zdrav\u011bj\u0161\u00ed \u017eivot","name":"7+1 tip pro zdrav\u011bj\u0161\u00ed \u017eivot","description":"1) studen\u00e1 sprcha po r\u00e1nu Vsta\u0148te o deset minut d\u0159\u00edv, ne\u017e zbytek rodiny a dop\u0159ejte&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.soszs.cz\/7-1-tip-pro-zdravejsi-zivot\/\">\u010c\u00edst cel\u00fd \u010dl\u00e1nek<span class=\"screen-reader-text\">7+1 tip pro zdrav\u011bj\u0161\u00ed \u017eivot<\/span><\/a><\/div>","datePublished":"2023-06-29","dateModified":"2023-06-29","author":{"@type":"Person","@id":"https:\/\/www.soszs.cz\/author\/#Person","name":"soszs.cz\n","url":"https:\/\/www.soszs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soszs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soszs.cz\/wp-content\/uploads\/sunset-570881_640_2.jpg","url":"https:\/\/www.soszs.cz\/wp-content\/uploads\/sunset-570881_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.soszs.cz\/7-1-tip-pro-zdravejsi-zivot\/","about":["\u017divotn\u00ed styl"],"wordCount":396,"articleBody":"1) studen\u00e1 sprcha po r\u00e1nuVsta\u0148te o deset minut d\u0159\u00edv, ne\u017e zbytek rodiny a dop\u0159ejte si osv\u011b\u017euj\u00edc\u00ed sprchu. Nemus\u00ed b\u00fdt p\u0159\u00edmo ledov\u00e1, ale alespo\u0148 vla\u017en\u00e1. Studen\u00e1 voda v\u00e1m rozpumpuje krevn\u00ed ob\u011bh a hezky v\u00e1s nabud\u00ed na nov\u00fd den.2) tr\u00e9nov\u00e1n\u00ed mozkuI pokud jste mlad\u00ed, tr\u00e9nujte sv\u016fj mozek. Ve st\u00e1\u0159\u00ed to toti\u017e ocen\u00edte dvojn\u00e1sob. Lu\u0161t\u011bte k\u0159\u00ed\u017eovky, zkuste si zapamatovat seznam n\u00e1kupu a ob\u010das si st\u0159ihn\u011bte s partnerem klasick\u00e9 pexeso.3) vd\u011b\u010dnostP\u011bstujte vd\u011b\u010dnost a jakousi pokoru k \u017eivotu. ono je jednoduch\u00e9 br\u00e1t v\u0161e jako samoz\u0159ejmost, ale ob\u010das pod\u011bkujte za to, \u017ee m\u00e1te, kde bydlet, co j\u00edst, stabiln\u00ed zam\u011bstn\u00e1n\u00ed, l\u00e9ka\u0159skou p\u00e9\u010di, kvalitn\u00ed \u0161kolstv\u00ed a tak d\u00e1le. Ka\u017ed\u00fd ve\u010der si \u0159ekn\u011bte jednu v\u011bc, za kterou jste vd\u011b\u010dn\u00ed.4) meditaceV dne\u0161n\u00ed dob\u011b je kde kdo p\u0159ehlcen informacemi, povinnostmi a \u010dinnostmi. Ordinace psycholog\u016f se pln\u00ed mnohem rychleji, ne\u017e kdysi. A tak pe\u010dujte o svou du\u0161i. Nechte hlavu odpo\u010dinout t\u00edm, \u017ee nebudete na nic myslet.5) vypnut\u00fd telefonDejte si p\u0159edsevzet\u00ed, \u017ee o v\u00edkendu na jeden den vypnete telefon. Samoz\u0159ejm\u011b rodin\u011b tento krok dop\u0159edu nahlaste, aby nevznikl probl\u00e9m, \u017ee v\u00e1s budou sh\u00e1n\u011bt. Ale pro ostatn\u00ed bu\u010fte prost\u011b nedostupn\u00ed. Ono se opravdu nic nestane, kdy\u017e se v\u00e1m kamar\u00e1di nedovolaj\u00ed. U\u017e\u00edvejte si p\u0159\u00edtomn\u00e9ho okam\u017eiku. Je\u0161t\u011b p\u0159ed p\u00e1r lety to bylo naprosto b\u011b\u017en\u00e9.6) p\u0159\u00edrodaP\u0159\u00edroda nab\u00edj\u00ed a je jak\u00fdsi l\u00e9k na v\u0161echny neduhy. Zelen\u00e1 barva, stromy, hn\u011bd\u00e1 p\u016fda symbolizuj\u00edc\u00ed \u017eivot. Ob\u010das vyrazte jen tak se proj\u00edt do p\u0159\u00edrody. Hledejte houby v lese a k ob\u011bdu si z nich p\u0159ipravte vynikaj\u00edc\u00ed sma\u017eenici. a kdy\u017e v lese obejmete strom a u toho dobijete energii, o to l\u00e9pe.7) dobr\u00e9 vztahyP\u011bstujte dobr\u00e9 vztahy nejen s rodinou, ale i s p\u0159\u00e1teli. t\u00edm mysl\u00edme t\u011bmi skute\u010dn\u00fdmi.8) \u010das na z\u00e1bavuPro samotn\u00fd koloto\u010d povinnost\u00ed mo\u017en\u00e1 zapom\u00edn\u00e1te na z\u00e1bavu a to je chyba. Vyrazte se bavit ven. Festivaly, grilov\u00e1n\u00ed nebo letn\u00ed kino.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"7+1 tip pro zdrav\u011bj\u0161\u00ed \u017eivot","item":"https:\/\/www.soszs.cz\/7-1-tip-pro-zdravejsi-zivot\/#breadcrumbitem"}]}]